Francisco Relvas Horta

Personlig trener

SATS Bryne

Nivå 4

My mission as a trainer is to help my clients optimize their training process, in order to achieve the results that they want. With 17 years of experience in the training field, my approach is based on 3 fundamentals: Structural Training, Physical Performance Optimization and Results-Driven Mindset. A strong body with a strong mind is the perfect combination for top level results.

E-post

fransisco.relvas@sats.no

Telefonnummer:

+47 90 59 14 92

Anbefalinger

Ida Norheim Finnesand

With Francisco, I have learned that going to the gym is more than how you look and feel body wise.  My mind is different because of you!

Torill Grude

Francisco is incredibly knowledgeable, very committed and he also has a unique positivity and ability to interact with all types of people.

Ekspertise

Spesifikk idrett
Fotball, Handball
Skadeforebygging
Injury prevention with Structural Strength Training
Styrke
Different Strength Manifestations
Coaching
Mental Training
Trening for gravide
Training During Pregnancy and Post Partum
Kosthold
The Nutritional Fundamentals for an Healthy Life
Løping
Biomechanics and Running Technique

Bakgrunn

Fotball
Sports Performance Specialist (was Physical Coach for Viking G17, Ex Football Player
Annet
Improve Biomechanics through Structural Strength Training