Mona Lovise Talaro Ramsli

Mona Lovise Talaro Ramsli

Personlig trener
SATS Bekkestua
Nivå 2
Based on a number of various martial arts, in addition to strength training, I offer a varied type of training that focuses on quality and finding happiness in every training session. I am committed and motivated that together we find how you can get the maximum benefit and best adapt the training so that YOU will reach your goals, and more. My focus is that training should be fun no matter what!
Telefonnummer:
+47 46 79 80 38

Tilgjengelighet

Mandag
14:00 - 21:00
Tirsdag
08:00 - 16:00
Onsdag
17:00 - 22:00
Torsdag
15:00 - 22:00
Fredag
06:15 - 16:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Kampsport/Boksing
Taekwondo, boxing and Muay Thai
Coaching
coach you in your training progress
Kosthold
dietary guidance
Løping
improve running technique and running form.
Styrke
to improve strength with a focus on technique and training plan going forward
Seniortrening
adapted training for seniors
Rehabilitering
After injury to back / neck, pelvis and knees
Skadeforebygging
prevent damage to joints and muscles

Bakgrunn

Kampsport
Taekwondo, Muay Thai, Kickboxing
Vektløfting
Technique and lifting heavier
Løping
Marathon and speed progression

Utdannelse og kurs

Nursing - Bachelor
Høyskolen Stord/Haugesund (HSH)
Personal trainer and fitness intructor
Active Education
TRX GTC
Fitness Brands
Nutrition Advicer
AFPT
Coaching
AFPT
Speed and Agility
Active Education