Daryll John-Charles

Daryll John-Charles

Treningsfilosofi: “The body benefits from movement, and the mind benefits from stillness."

Kontakt meg: daryll.john-charles@sats.no / 40068441
Facebook/Instagram: @daryllpt

Process:

• Book a consultation to discuss movement history, goals and aspirations.
• Movement screening (finding the weak links, tightness’s and poor movement patterns).
• Agree to a plan of action specifically designed for your body, goals and aspirations.

Litt om meg

Daryll has been a personal trainer and strength coach for over 11 years. He devotes most of his time (especially summers) to movement practice. This is a combination of mobility, weight lifting, plyometrics (lower body speed-strength), calisthenics (hand balancing, gymnastics rings, bars), martial arts (boxing, thai boxing & capoeira), kettlebells, pilates and yoga. He uses movement
tools from different disciplines to help create balanced training plans, typically introducing customers to diverse strength and movement systems.

Grunnutdanning

  • BSc Hons Sports Science Physiology (Liverpool John Moores University)
  • MSc Strength & Conditioning Biomechanics (London Middlesex University)
  • PGDip in Health & Wellbeing Physiology (Nuffield health)
  • Chinese Weight lifting Level 1 & 2 (MA Strength)

Videreutdanning

  • E- RYT 200 hours Ashtanga Yoga
  • Kettlebell instructor
  • Pilates instructor
  • Thai boxing instructor

Vårt utvalg