Marek Vrnak
Treningsfilosofi: "Citius, Altius, Fortius".
Kontakt meg: marek.vrnak@sats.no
I have a Master's degree from Charles University of Prague, physical education and sport and over 8 years of experience as a PT. With my background from competitive sports and extensive experience, I can help you to improve your health, body and mind.
My specialities: muscle mass gain, fat mass reduction, improving posture, functional training, nutrition.
Grunnutdanning
- Charles University Faculty of Physical Education, Master's degree (Prague)
- Charles University Faculty of Physical Education, Bachelor's degree (Prague)
- NIH Exchange programme- Personal Trainer, Sport Psychology, Physical Activities and Seniors
- 2019 Reflexive Performance Reset Level 2 (London, UK)
- 2018 Reflexive Performance Reset Level 1 (New York, USA)
VIDEREUTDANNING
- 2018 - Redcord Active Intro (Redcord Clinic Oslo)
- 2016 - Movement Analysis and Corrective Exercise (SatsElixia, Oslo)
- 2015 - Kinesio Taping I. (EduSpaCollege Prague)
- 2014 - GUN-eX seminar (PureJatomi Fitness Prague)
- 2013 - BOSU Core (Face Academy Prague)
- 2013 - Nutrition Consulting(Charles University of Prague)
- 2013 - Personal Trainer Certificate of Completion (NIH Oslo)
- 2011 - Flowin Certificate (Prague)
- 2011 - HS, AsistedStretching, Manual ResistanceTR, Sport Coaching (SC Consulting Prague)
- 2010 - Fitness Instructor Licence B(Charles University of Prague)