Nicolas Laine

Personlig trener

SATS Sisjön

Nivå 1

Motivational, no-fluff coaching focused on hypertrophy and strength—also weight loss and conditioning when that’s the goal. I start with an assessment, build strong technique, and plan training around the most effective exercises for your time and level. With 10+ years of gym and sports experience, I keep progress simple, measurable, and consistent. Book a PTstart to map out your first steps.

E-post

nicolas.laine@sats.se

Ekspertise

Kampsport/Boksing
Trained "Tricking" at an elite level for 10+ years—experience with boxing, MMA, and sparring
Turn
Tumbling-focus with complex acrobatic movements from "Tricking"
Styrke
10+ years of strength training
Coaching
Worked as a parkour coach
Kosthold
Licensed nutrition coach
Skadeforebygging
Experience with pre-hab and conditioning for gym injuries and extreme martial arts injuries
Spesifikk idrett
Tricking
Løping
10+ years of experience with running for fitness

Bakgrunn

Snakker engelsk
Fluent
Snakker norsk
Fluent
Kampsport
Tricking, boxing, MMA
Vektløfting
10+ years of experience with weight training applied to sports & extreme martial arts
Styrkeløft
10+ years of experience with strength lifting for functional full-body strength & stability
Bodybuilding
10+ years of experience with resistance training for aesthetics & recomp
Friidrett
10+ years of experience with different sports in competitive environments
Turn
10+ years of experience with tumbling elements & "Tricking" at an elite level
Løping
10+ years of experience with running for fitness
Funksjonell trening
10+ years of experience with training for functional fitness & stability in competitive environments
Instruktør gruppetrening
Worked as a parkour coach

Utdannelse og kurs

Licensed Evidence Based Personal Trainer & Certified Nutrition Coach
EBT Academy
Gymnasieexamen - Teknikprogrammet
Amerikanska Gymnasiet

Kjøp PT pakke

Tilgjengelighet

Mandag: 10:00 - 18:00
Tirsdag: 08:00 - 16:00
Onsdag: 10:00 - 18:00
Torsdag: 08:00 - 16:00
Fredag: 10:00 - 18:00
Lørdag: Ikke tilgjengelig
Søndag: Ikke tilgjengelig

Kontakt PT Nicolas Laine

Nicolas Laine

Ekspertise

Bakgrunn

Utdannelse og kurs

Tilgjengelighet

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