Øvelser

V-ups

Lunges

Kettlebell swing

Deadlift, single hand, kettlebell

Hip thrust - One leg

Landmine press

Ring row

Backward lunges, dumbbell

Single hand row

Seated shoulder press with dumbbells

Goblet squat

High plank

Leg curl

Push up elevated

Backward lunges

Lat pull down with cable

Back extensions

Air squat

Mountain climber

Leg extension