Nadja Skoglund

Personlig trener

SATS Stureplan

Nivå 3

Engagerad PT som lyssnar, peppar dig till tusen och hjälper dig nå dina mål med fria vikter och pulshöjande träning för funktionell kraft och uthållighet. Är målet att klara ett Hyrox eller att klara vardagen? Oavsett om du är erfaren eller ny på gymmet – vill du känna dig starkare, bli mer uthållig och ladda upp med livsenergi genom träning så är det bara att boka in ett pass med mig!

E-post

nadja.skoglund@sats.se

Telefonnummer:

+46 70 794 80 89

Ekspertise

Styrke
I will help you kickstart your strength training journey and provide structure to improve.
Coaching
Strength training, getting ready for a race, mind-muscle connection, positivity and energy.
Kosthold
Evidence-based nutrition coaching focused on fueling for strength training and endurance events.
Trening for gravide
I have trained mothers to be in 1st, 2nd and 3d semester.
Seniortrening
I have trained +61. Strength training for life and improving balance.
Løping
I have helped clients run their first 5, 10, 15 km and half-marathons, and complete endurance races.

Bakgrunn

Løping
Stockholm Marathon, several half marathons, Lidingöloppet 30km, OCR races (Toughest, Tough Viking).
Styrkeløft
Consistent strenght training since I was 15 (now 31).
Vektløfting
Olympic Weightlifiting at CrossfitWerk Berlin
Slalom
Worked 3 ski seasons in the Swiss alps mainly skiing off-piste. Warren Smith Ski Academy courses.
Langrenn
Öppet Spår Vasaloppet 90km
Instruktør gruppetrening
Have led different group-trainings previously focusing on HIIT, Strenght training, Hyrox/Crossfit
Kampsport
Competed in Taekwondo as a child.
Snakker engelsk
Have studied, worked and lived abroad speaking English daily for the last decade.