Olympic Lifts Boot Camp

Lær eller forbedre rykk og støt med ekspertveiledning. Bygg eksplosiv styrke, fart og teknikk i små gruppetimer med fokus på trygt og effektivt løft.

Build Strength, Power & Technique Want to improve your strength and explosiveness with proper lifting technique? This 10-session bootcamp is designed to teach you the fundamentals of Olympic lifting in a structured and progressive way. We will focus on technique, mobility, timing, and coordination to help you move efficiently and safely under the bar. If you want to take your training to the next level and feel more confident with the barbell, this bootcamp is for you. Small group, steel and fun!