Datoer
- 1mandag 19. januar16:00
- 2mandag 26. januar16:00
- 3mandag 2. februar16:00
- 4mandag 9. februar16:00
- 5fredag 13. februar17:30
- 6mandag 16. februar16:00
- 7fredag 20. februar16:00
- 8mandag 23. februar17:30
- 9mandag 2. mars16:00
- 10mandag 9. mars16:00
Varighet: 60 minutter/økt
Om Get Started Boot Camp
Enkle styrke- og kondisjonsøkter med fokus på nye øvelser og riktig teknikk i et inkluderende og støttende miljø.
Beskrivelse
Get Started Boot Camp is for anyone who wants to start strength training with a clear plan and solid coaching. It’s built around the fundamentals: the key movement patterns, safe setup, proper technique, and simple progression that actually makes you stronger over time. Across 10 sessions you’ll learn how to train with control, choose the right load, and understand what you’re doing (and why), so you’re not just copying workouts. It’s a good fit for complete beginners and also for people who’ve trained before but never had structure, consistency, or confidence.
Stronger, leaner, and more resilient - without guesswork.
I coach strength, conditioning, and mobility using a structured, evidence-based approach. No shortcuts, just smart training with clear progression. Whether you’re starting out or pushing performance, I help you train with confidence, proper technique, and consistency.
Kontakt PT'en hvis du har noen spørsmål
Telefonnummer
+47 40 34 21 38
E-post