Youth Boot Camp

Gøyale og energiske økter med lek og utfordringer som bygger kondisjon, koordinasjon og selvtillit for barn og ungdom.

This bootcamp is designed for female football players, focusing on strength development and injury prevention. Our program targets ankle, knee, and hip stability through evidence-based exercises that improve landing mechanics, balance, and neuromuscular control. Players will strengthen the glutes, hamstrings, and core while learning safe movement patterns for running, stopping, and changing direction. We will reduce injury risk, support long-term development, and build stronger, more resilient athletes.