Bli medlem her
Logg inn
Finn treningssenter
  • Book gruppetrening
  • Gruppetimer
  • Personlig trener
  • Boot Camps
  • Øvelser
  • SATS Online
  • Studiotrening
  • Squash
  • Fysioterapeut
  • MiniSATS
  • Badstuer på SATS
  • SATS produkter
  • Treningstips
  • Bedriftshelse
  • Våre medlemmer
  • Mat og helse
HjelpVåre medlemskapJobbe i SATS

Split Squat Weighted

Ben og rumpe
Dumbbell

A unilateral leg exercise that works muscles in your lower body, including your hip flexors, hamstrings, quadriceps and glutes.

Slik gjør du det

  1. Step one foot back far enough so that when you lower your knees, you are in a half-kneeling position.

  2. Keep your torso upright, inhale as you lower your back knee almost to the ground by bending both knees and flexing your front hip.

  3. Return to the starting position by straightening both knees and extending your front hip and exhale.

  4. With an extra weight in one or both hands by the side, or a kettlebell in front rack position or a barbell in a front/back rack position the exercise will be more demanding.

Lignende øvelser

  • Bent over row to deadlift
  • Pullover
  • Around the world
  • Øvelser
  • Split Squat Weighted

SATS

  • Dette er SATS
  • Bedrift
  • Jobbe i SATS
  • Presse
  • SATS Rewards
  • Investor
  • WhistleBlower
  • Treningssenter

Trening

  • Book gruppetrening
  • Gruppetimer
  • Personlig trener
  • Boot Camps
  • Fysioterapeut
  • Øvelser
  • Studiotrening
  • Squash

Inspirasjon

  • Treningstips
  • Bedriftshelse
  • Våre medlemmer
  • Mat og helse

Hjelp

  • Kontakt medlemsservice
  • Logg inn
  • Vilkår og regler

SATS i sosiale medier

Copyright © SATS 2014 - 2023 • Slik håndterer vi cookies og personvern.