Thrusters with dumbbell

En flott fullkroppsøvelse som jobber kardiovaskulært. Øvelsen lar både lårmuskler, rumpemuskler, kjernemuskulatur, skuldre og triceps jobbe aktivt.

Hold the dumbbells above your shoulders with palms facing each other. Stand in your squat position and lower your self down into a squat. Push back up to starting position, while simultaneously pushing dumbbells straight up above head until your legs and arms are straight at ending position.