Alexandra Tufis
I believe training should make people feel stronger, more confident and more comfortable in their own bodies — not something they have to force themselves to do.
E-post
alexandra.tufis@sats.seTelefonnummer:
+46 07 399 78 948
Ekspertise
- PilatesPassionate about helping people move with more control, strength and awareness.
- Trening for gravideI enjoy helping women stay active and strong during pregnancy, adapting training as the body changes
- SeniortreningI believe good training should always adapt to the person, not the other way around.
- LøpingI love mking Running feel stronger, easier and more enjoyable
Bakgrunn
- Funksjonell treningFunctional training focused on strength, mobility and movement quality
- Instruktør gruppetreningI enjoy creating energetic and inclusive sessions where participants feel challenged and motivated
- VektløftingStrength training focused on technique, progression and confidence
- LøpingRunning-focused training for endurance, technique and sustainable progress.
Utdannelse og kurs
- Pilates matwork instructorMove on pilates academy
- Fitness Instructor and personal trainingMove on fitness education
- Body BalanceLes mills
- Masseur technicianHealth house " Dragomir"
Tilgjengelighet
- Mandag
- Ikke tilgjengelig
- Tirsdag
- 11:00 - 18:00
- Onsdag
- Ikke tilgjengelig
- Torsdag
- 09:00 - 10:0012:00 - 15:30
- Fredag
- 09:00 - 15:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
