
Fredrik Ahlbeck
My passion for training comes from competing at a high level in handball as well as long distance running. Injuries along the way sparked my interest for injury prevention training and rehab, especially legs (hips, knees, ankle) and back.
A Bachelor and a Master degree in sport science, as well as years of experience in the field has given me a solid foundation to become an expert in training.
E-post
fredrik.ahlbeck@sats.noTelefonnummer:
+47 90 36 34 19
Tilgjengelighet
- Mandag
- 07:00 - 17:00
- Tirsdag
- 07:00 - 17:00
- Onsdag
- 07:00 - 17:00
- Torsdag
- 07:00 - 17:00
- Fredag
- 07:00 - 17:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Skadeforebygging
- Train safe avoid injury.
- Rehabilitering
- Coming back after an injury. Expert on back, ankle, knee, hip injuries.
- Løping
- Technique and strength to improve running.
- Spesifikk idrett
- Specific strength and conditioning/technique for sports.
- Styrke
- Increase your strength in a safe and effective way.
Bakgrunn
- Håndball
- Played handball at for 12 years at an elite level in Sweden.
- Løping
- Competed in 2000-10000m as competitive athlete. Now I run half marathons and marathons.
Utdannelse og kurs
- Bachelor of Sports & Exercise Science - Performance Enhancement & Coaching
- University of the Sunshine Coast, Queensland, Australia.
- Master of Sports & Exercise Science - Physical Performance
- Norwegian School of Sports Science
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