Jonathan Weber
I offer a mindful and restorative approach to movement, integrating yoga, meditation, and breath awareness. My sessions help people slow down, reconnect with their bodies, and restore balance in both body and mind, supporting greater resilience, calm, and overall wellbeing.
E-post
jonathan.weber@sats.noEkspertise
- YogaMindful yoga practice with attention to alignment, breath, and sustainable movement.
- CoachingGuidance in meditation, breath awareness, and developing a balanced personal practice.
- SkadeforebyggingLearning to move safely, release tension, and support recovery through mindful and therapeutic movem
- AnnetMind–body practices that support nervous system balance, stress reduction, and overall wellbeing.
Bakgrunn
- Instruktør gruppetreningTeaching yoga, meditation, and mindful movement classes since 2006.
- Snakker engelskTeaching in clear and accessible English.
- AnnetOver 30 years of personal practice in yoga, mindfulness, and meditation.
- Martial artsCertified in EDGU spinal maintenance training integrating yoga and martial arts movement.
- DansingExperience guiding conscious movement and ecstatic dance practices.
Utdannelse og kurs
- Advanced Yoga Teacher Training (300 hrs)Mark Stephens Yoga
- Mindful Therapeutic Yoga (200 hrs)Mindful Yoga Academy – Kathy Ward
- MBSR / MBCT Mindfulness Teacher TrainingInstitute for Mindfulness-Based Approaches (IMA)
- Yin Yoga Teacher Training (50 hrs)Biff Mithoefer / Jamye Institute
- HeartMath Resilience CoachHeartMath Institute
Tilgjengelighet
- Mandag
- Ikke tilgjengelig
- Tirsdag
- 10:00 - 11:0015:15 - 16:15
- Onsdag
- Ikke tilgjengelig
- Torsdag
- 13:15 - 14:1514:45 - 15:45
- Fredag
- Ikke tilgjengelig
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
