Francisco Relvas Horta
My mission as a trainer is to help my clients optimize their training process, in order to achieve the results that they want.
With 15 years of experience in the training field, my approach is based on 3 fundamentals: Structural Training, Physical Performance Optimization and Results-Driven Mindset.
A strong body with a strong mind is the perfect combination for top level results.
E-post
fransisco.relvas@sats.noTelefonnummer:
+47 90 59 14 92
Tilgjengelighet
- Mandag
- 09:00 - 18:00
- Tirsdag
- 08:30 - 11:3018:00 - 22:00
- Onsdag
- 09:00 - 14:00
- Torsdag
- 10:30 - 14:3018:00 - 22:00
- Fredag
- 09:00 - 15:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Spesifikk idrett
- Fotball, Handball
- Skadeforebygging
- Injury prevention with Structural Strength Training
- Styrke
- Different Strength Manifestations
- Coaching
- Mental Training
- Graviditet
- Training During Pregnancy and Post Partum
- Kosthold
- The Nutritional Fundamentals for an Healthy Life
- Rehabilitering
- Injury recovery with Structural Strength Training
- Løping
- Biomechanics and Running Technique
Bakgrunn
- Fotball
- Ex. Football Player and Sports Performance Specialist
- Annet
- Improve Biomechanics through Structural Strength Training
Utdannelse og kurs
- University Degree in Sports Sciences
- Technical University of Lisboa, Portugal
- Human Foundations
- Functional Patterns
- Training Load Management in Football
- Barça Innovation Hub
- Anatomy for Movement Therapists
- Anatomy Trains
Anbefalinger
Ida Norheim Finnesandnullår
With Francisco, I have learned that going to the gym is more than how you look and feel body wise.
My mind is different because of you!Torill Grudenullår
Francisco is incredibly knowledgeable, very committed and he also has a unique positivity and ability to interact with all types of people.