Francisco Relvas Horta

Francisco Relvas Horta

Personlig trener
SATS Bryne
Nivå 4
My mission as a trainer is to help my clients optimize their training process, in order to achieve the results that they want. With 15 years of experience in the training field, my approach is based on 3 fundamentals: Structural Training, Physical Performance Optimization and Results-Driven Mindset. A strong body with a strong mind is the perfect combination for top level results.
Telefonnummer:
+47 90 59 14 92

Tilgjengelighet

Mandag
09:00 - 18:00
Tirsdag
08:30 - 11:30
18:00 - 22:00
Onsdag
09:00 - 14:00
Torsdag
10:30 - 14:30
18:00 - 22:00
Fredag
09:00 - 15:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Spesifikk idrett
Fotball, Handball
Skadeforebygging
Injury prevention with Structural Strength Training
Styrke
Different Strength Manifestations
Coaching
Mental Training
Graviditet
Training During Pregnancy and Post Partum
Kosthold
The Nutritional Fundamentals for an Healthy Life
Rehabilitering
Injury recovery with Structural Strength Training
Løping
Biomechanics and Running Technique

Bakgrunn

Fotball
Ex. Football Player and Sports Performance Specialist
Annet
Improve Biomechanics through Structural Strength Training

Utdannelse og kurs

University Degree in Sports Sciences
Technical University of Lisboa, Portugal
Human Foundations
Functional Patterns
Training Load Management in Football
Barça Innovation Hub
Anatomy for Movement Therapists
Anatomy Trains

Anbefalinger

Ida Norheim Finnesandnullår
With Francisco, I have learned that going to the gym is more than how you look and feel body wise. 
My mind is different because of you!
Torill Grudenullår
Francisco is incredibly knowledgeable, very committed and he also has a unique positivity and ability to interact with all types of people.