Hugo Souza
Personal trainer with 8+ years of experience in fitness and martial arts. Programs covering strength, mobility, and injury prevention for every goal and level.
Telefonnummer:
+47 46 35 49 64
Ekspertise
- StyrkeBuild strength with kettlebell, barbell, and bodyweight training.
- Spesifikk idrettTailored conditioning to boost performance in your sport.
- Kampsport/BoksingSelf-defense training focused on technique, conditioning, and performance.
- SeniortreningImprove mobility and balance, training designed to keep you active and independent.
- SkadeforebyggingInjury prevention and rehabilitation to support long-term training progress.
Bakgrunn
- Funksjonell trening8+ years coaching functional training, injury prevention, and movement quality.
- Instruktør gruppetreningExperienced group instructor: CrossTraining, HIIT, core, GAP, and cycling.
- Martial artsExperience in boxing, kickboxing, and MMA. 8+ years of training and coaching.
- StyrkeløftStrength training experience with barbell, kettlebell, and bodyweight methods.
- FriidrettSport-specific conditioning experience improving performance.
Utdannelse og kurs
- Advanced Diploma in Physical Fitness and Conditioning (TSAF)Medac, Barcelona
- Functional Training CertificationOrthos Barcelona
- Advanced Personal Training ProgramOrthos Barcelona
- Bodybuilding Methods & ProgrammingOrthos Barcelona
- Kettlebells Instructor SFG IStrongFirst
Tilgjengelighet
- Mandag
- 06:00 - 21:00
- Tirsdag
- 06:00 - 21:00
- Onsdag
- 06:00 - 21:00
- Torsdag
- 06:00 - 21:00
- Fredag
- 06:00 - 21:00
- Lørdag
- 06:00 - 14:00
- Søndag
- Ikke tilgjengelig
