Bjarndis Sol

Personlig trener

SATS Fisketorvet

Nivå 3

I’ll help you cut through the noise and focus on what actually works, structured training, real strength, and consistency that lasts. I help people lose weight, build muscle, and specialize in pre- and postnatal coaching. I’ll challenge you, hold you accountable, and support you when it’s tough, but we always move forward.

E-post

bjarndis.sol@sats.com

Telefonnummer:

+45 20 50 23 11

Anbefalinger

Tomas43år

Bjarndís is really good at pushing you without it feeling too much. Even when I don’t feel like training, I always end up glad I went.

Guðrún51år

Been training with Bjarndis 3 times a week for a bit now. You can actually feel the progress each week. Hard sessions but worth it.

Ekspertise

Trening for gravide
Certified pre and postnatal specialist focused on safe, supportive, and effective training.
Styrke
Helping clients improve strength safely through customized and goal oriented training plans.
Coaching
Personalized coaching focused on motivation, accountability, and technique.
Kosthold
Helping clients reach goals through personalized macro-based nutrition guidance and support.
Seniortrening
Guiding seniors with safe and effective training for strength, balance, and well being.

Bakgrunn

Snakker engelsk
Coaching, guidance, and training sessions will be conducted in English.
Funksjonell trening
Functional fitness enthusiast dedicated to strength, conditioning, and healthy living.
Instruktør gruppetrening
Dedicated group training instructor creating challenging and motivating fitness experiences.
Vektløfting
With over 2500 hours experience coaching weightlifting.
Bodybuilding
Helping clients achieve bodybuilding goals through strength training and proper guidance.