Milan Tuxen

Ekspertise

• Styrke
  Building both muscles and strength for functionality, performance and overall health.
• Coaching
  Creating structure, accountability and long-term habits that stick.
• Seniortrening
  Training in a safe and proper way to minimize risk of injury combined with building strong joints.
• Spesifikk idrett
  Focus on sport specific movements and patterns, whether its contact sport or martial arts.

Bakgrunn

• Bodybuilding
  Began my fitness journey 7 years ago with bodybuilding. Still implement it in my training.
• Vektløfting
  Really passionate about weightlifting whether it's for sports or just overall athleticism.
• Styrkeløft
  Passionate about powerlifting and strength training!
• Amerikansk fotball
  As a former wide-receiver I know how to help with becoming more explosive which helps on the field.
• Friidrett
  Former sprinter - I can help you with getting faster and help you develop more tendon strength.
• Snakker norsk
  I speak fluently danish and english. I lived in the USA for 10 months so I dont mind speaking either
• Annet
  Sailsport - if you struggle with pulling down the Spinnaker I can help you. I know the struggle.

Utdannelse og kurs

• EREPS 4 CERTIFIED TRAINER
  PT INSTITUTE

Tilgjengelighet

Mandag

08:00 - 20:30

Tirsdag

08:00 - 20:30

Onsdag

08:00 - 20:30

Torsdag

08:00 - 20:00

Fredag

08:00 - 16:30

Lørdag

12:30 - 20:30

Søndag

10:00 - 20:30