Prakriti Vatsh
I truly believe that for long term good health, we need to have an active lifestyle, eat nutritiously and also focus on our mental well being.
I try to help find your intrinsic motivation and identify extrinsic motivation.
For me, training is not just a job, but a part of who I am and I believe that working out should not be a rigour but a lifestyle choice. I try to keep training fun and engaging
E-post
prakriti.vatsh@sats.seTelefonnummer:
+46 72 387 77 94
Ekspertise
- Styrke7 yrs+ of self-strength training. 3yrs+ training others. Safe weight lifting, Progressive overload
- SeniortreningCreate a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
- KostholdAccredited Nutritionist with 8yrs+ exp. Portion size. Meal planning. Handling medical conditions.
- Trening for gravideSafe way to perform exercise. Building a strong core. Post pregnancy weight-loss
- CoachingFind intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience
- YogaOngoing Advanced certification in Yoga. Breathing Technique. Balance. Multiple postures.
Bakgrunn
- Funksjonell trening7 yrs+ of functional training experience. Multiple marathons.
- Snakker engelskFluently
- Dansing12yrs+ of experience in Bollywood dancing
- AnnetAccredited Nutritionist from Singapore
Utdannelse og kurs
- CPT from American Council for Exercise, USAAmerican Council for Exercise
- Exercise Science Specialist from INFS, IndiaINFS, India
- Masters in Extension Education, specialising in HealthcareIndia
- Advanced Diploma in Nutrition and Health EducationIndia
- Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)Singapore
Tilgjengelighet
- Mandag
- 10:00 - 17:30
- Tirsdag
- 13:00 - 18:00
- Onsdag
- 10:00 - 17:30
- Torsdag
- 13:00 - 18:00
- Fredag
- 09:00 - 15:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
