Waqas Ali

Personlig trener

SATS S:t Eriksbron

Nivå 2

Jag är en kreativ person med bakgrund inom friidrott, skådespeleri, dans och mode. Jag brinner för att göra vår träning effektiv och rolig med ett stort fokus på välmående och med en kropp som fungerar i vardagen. Tillsammans skräddarsyr vi en träning för just dina behov och målsättningar. Det ska kännas naturligt, kul och hållbart. My life hack: Sweat, smile and shine

E-post

waqas.ali@sats.se

Telefonnummer:

+46 76 556 46 24

Ekspertise

Styrke
Simple, smart strength training that fits real life, not just the gym.
Skadeforebygging
We find why it hurts, then train to keep you moving pain‑free.
Coaching
I’m experienced in guiding people through both workouts and real lifestyle shifts.
Kosthold
Simple, realistic nutrition habits that work with your life, not against it.
Annet
Breathing work to improve focus, Explosive and functional training.

Bakgrunn

Friidrett
Experience with athletic-style training for speed, power and coordination.
Dansing
Freestyle dancing to explore movement and express emotions through the body.
Instruktør gruppetrening
I have over 8 years of experience leading group training, including Transformer classes and bootcamp
Styrkeløft
Experience in building safe, strong technique in basic strength lifts.
Snakker engelsk
I speak fluent English, plus my own playful version of Swenglish.
Funksjonell trening
Background in full‑body, practical training that carries over to everyday life.
Vektløfting
Comfortable with barbell work and teaching solid, confident lifting basics.
Løping
Played cricket at professional level and have a strong running background.
Snakker norsk
I understand Swedish well.