Strength Boot Camp

Fokus på baseøvelser som knebøy, markløft og press. Bygg helkroppsstyrke med ekspertveiledning og riktig teknikk.

Sessions are designed for athletes ready to take their on-court performance to an elite level. Each session progresses from the previous to keep you developing, as you build strength, speed and power whilst being challenged to move more efficiently. A health-first approach is prioritised at all times, with the aim of constructing a resilient and powerful body fine tuned for basketball and staying injury free - so you can perform at your best always!