Stir the Pot Pilates Ball

A stability ball exercise that works the core muscles by challenging the stability of one’s core.

1. Assume a kneeling position with your forearms resting on a stabilityball.

2. Extend each leg and utilize a shoulder width stance.

3. Slowly rotate the arms in a circle fashion for X number of repetitions.

4. Repeat for the desired number of repetitions in the opposite direction.