Lucas Goncalves
From Portugal, previous experience in helping clients within different Countries.
I practice Capoeira and different methods of Strength training (weightlifting and calisthenics most of the time).
Experience with wide range of team sports, able to help from individuals with long term health conditions to athletes.
I only apply research based methods when helping clients.
E-post
lucas.goncalves@sats.noTelefonnummer:
+47 93 01 25 17
Ekspertise
- SkadeforebyggingMaking sure you perform exercises in most efficient and safe manner.
- StyrkeResearch based strength training methods, whether aiming in hypertrophy/ pure strength/ endurance
- SeniortreningAble to improve overall mobility and fitness of seniors, research based methods.
- LøpingHave background in teaching running based aerobic classes, making runs challenging, fun & effective
- YogaAble to show you efficient basic to intermediate yoga exercises/ poses
- Spesifikk idrettResearch based methods in helping you prepare your body for your specific sport
- KostholdWhether it be fat loss, muscle mass gain or maintenance of healthy routine
Bakgrunn
- Funksjonell treningHave enjoyed for several years of experiencing different methods of training!
- StyrkeløftDifferent methods of strength training, Hypertrophy, Max Strength and Calisthenics
- KampsportDone different ones but I am specialized in Capoeira
- Instruktør gruppetreningTaught different classes including BootCamp and Circuit training
Utdannelse og kurs
- Bsc - Physical activity sport and healthSheffield Hallam University
- Level 3 Fitness and Personal training - DistinctionDoncaster College
- MuskelterapeutMTT Bergen
Tilgjengelighet
- Mandag
- 09:00 - 18:00
- Tirsdag
- 10:00 - 17:00
- Onsdag
- 10:00 - 13:00
- Torsdag
- 10:00 - 16:00
- Fredag
- Ikke tilgjengelig
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig