Alexandra Digalaki

Personlig trener

SATS Wergeland

Nivå 3

As a PT and Nutritionist I'm passionate about fitness and healthy living. With my guidance you'll achieve your goals. I'll help you stay motivated and improve your health and fitness condition.

E-post

alexandra.digalaki@sats.no

Telefonnummer:

+47 90 67 02 32

Anbefalinger

Merethe Krossnes60år

I really enjoy training with Alexandra. She helped me a lot with my stiff shoulders and legs. I feel a lot stronger and I'm able to do things I couldn't do before, due to injuries.

Ekspertise

Styrke
Experience in strength and hypertrophy training. Gain strength and muscles
Coaching
Create a balanced training and nutrition plan, based on your goals and needs
Pilates
Experienced pilates instructor. Improve mobility/flexibility, mind-muscle connection, strong core
Trening for gravide
Before, during and after pregnancy safe training.
Seniortrening
Safe training. Prevent injuries. Gain back strength and mobility
Kosthold
Balanced nutrition plan, based on your goals and needs. Weight loss/gain Mediterranean diet
Skadeforebygging
Prevent injuries Rehabilitation

Bakgrunn

Snakker engelsk
Greek (mothertongue). Fluent English. Basic Norwegian
Instruktør gruppetrening
Experience in group training(full body strength, abs and ass,hiit). Pilates instructor
Dansing
Latin. Traditional Greek dances
Svømming
Swimming kid-teenage athlete in a local Greek team
Vektløfting
8 years weight lifting experience
Bodybuilding
Worked with Greek Pro Bodybuilding athlete.