Virginija Zabielska

Personlig trener

SATS Drammen

Nivå 3

My background is from ballet, yoga, running and fitness. This is reflected in my training aproach, focusing on flexibility, balance, posture, strength and endurance. There are all areas that I can help you with and also motivate you in to achieve your personal goals.

E-post

virginija.zabielska@sats.no

Telefonnummer:

+47 96 66 35 26

Ekspertise

Annet
Flexibility mobility
Turn
Art gymnastics coordination balance
Yoga
Focus on technic
Trening for gravide
Recover after pregnancy
Kosthold
Routine, discipline, quality
Styrke
Build up
Løping
Endurance , motivation

Bakgrunn

Dansing
Ballet school for 9 years
Styrkeløft
Have experience for fitness over 10 years
Turn
art gymnastics
Løping
I have a passion and love for running... I running around over 17 years

Utdannelse og kurs

School
Profesional Ballet School ( National M.K.C school of art, Lithuania, Vilnius)
Course
Personal trainer ( Lithuanian University of Education Sciences)
Certificate
Fitness instructor certificate(UK- European Health and Fitness Association)
Yoga teacher training course
Hi yoga 200hrs foundational vinyasa yoga teacher training course
Pilates course
Sats education
Yin yoga
Sats
Rehab/ prehab course
Sats