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Berk Akan

Personlig trener
SATS Limhamn
Nivå 3
While optimizing the movement quality and physical capacities of my clients, my primary goal is to help them attain the knowledge and skill set to train safely and effectively, which in turn leads to greater physical preparedness. Besides addressing general aspects of fitness via evidence-based principles, I’m also specialized in pregnancy & postpartum as well as tactical strength & conditioning.
E-post
berk.akan@sats.se
Telefonnummer:
+4673-585 67 18‬

Ekspertise

  • Styrke
    Strength improvements are achieved via a strategic practice of the fundamental movement patterns
  • Skadeforebygging
    Methods include, but not limited to, neuromuscular development, proprioceptive training, plyometrics
  • Annet
    Tactical strength & conditioning, movement optimization, general lifestyle guidance for performance
  • Trening for gravide
    Prenatal and postpartum training focusing on strength, core, posture, and pelvic floor health

Bakgrunn

  • Instruktør gruppetrening
    Developed and instructed small group training with short & long-term goals specific to participants
  • Styrkeløft
    Experimenting with strength training and exploring exercise knowledge since the age of 14
  • Bodybuilding
    Great interest in the science and practice of bodybuilding between the ages of 18 and 24
  • Funksjonell trening
    My perspective on training has a broad view of exercise as a means of enhancing every aspect of life

Utdannelse og kurs

  • Academic Certificate in Fitness Instruction
    University of California, Los Angeles
  • Bachelor of Physical Education and Sports
    Akdeniz University
  • Certified Strength & Conditioning Specialist
    NSCA
  • Pregnancy & Postpartum Corrective Exercise Specialist
    Core Exercise Solutions
  • Tactical Strength & Conditioning Facilitator
    NSCA
  • Dynamic Neuromuscular Stabilization Exercise Trainer
    Rehabilitation Prague School
  • Pain-Free Performance Specialist
    PPSC
  • NCA Upper Quarter Course
    NeuroCentric Approach
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Tilgjengelighet

Mandag
10:00 - 19:00
Tirsdag
10:00 - 19:00
Onsdag
10:00 - 19:00
Torsdag
10:00 - 19:00
Fredag
10:00 - 19:00
Lørdag
10:00 - 19:00
Søndag
10:00 - 19:00
Kontakt PT Berk Akan

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                                                                William Robertson

                                                                Personlig trener
                                                                SATS Limhamn
                                                                Nivå 3
                                                                Styrke
                                                                Skadeforebygging
                                                                Kosthold