Berk Akan
While optimizing the movement quality and physical capacities of my clients, my primary goal is to help them attain the knowledge and skill set to train safely and effectively, which in turn leads to greater physical preparedness. Besides addressing general aspects of fitness via evidence-based principles, I’m also specialized in pregnancy & postpartum as well as tactical strength & conditioning.
E-post
berk.akan@sats.seTelefonnummer:
+4673-585 67 18
Ekspertise
- StyrkeStrength improvements are achieved via a strategic practice of the fundamental movement patterns
- SkadeforebyggingMethods include, but not limited to, neuromuscular development, proprioceptive training, plyometrics
- AnnetTactical strength & conditioning, movement optimization, general lifestyle guidance for performance
- Trening for gravidePrenatal and postpartum training focusing on strength, core, posture, and pelvic floor health
Bakgrunn
- Instruktør gruppetreningDeveloped and instructed small group training with short & long-term goals specific to participants
- StyrkeløftExperimenting with strength training and exploring exercise knowledge since the age of 14
- BodybuildingGreat interest in the science and practice of bodybuilding between the ages of 18 and 24
- Funksjonell treningMy perspective on training has a broad view of exercise as a means of enhancing every aspect of life
Utdannelse og kurs
- Academic Certificate in Fitness InstructionUniversity of California, Los Angeles
- Bachelor of Physical Education and SportsAkdeniz University
- Certified Strength & Conditioning SpecialistNSCA
- Pregnancy & Postpartum Corrective Exercise SpecialistCore Exercise Solutions
- Tactical Strength & Conditioning FacilitatorNSCA
- Dynamic Neuromuscular Stabilization Exercise TrainerRehabilitation Prague School
- Pain-Free Performance SpecialistPPSC
- NCA Upper Quarter CourseNeuroCentric Approach
Tilgjengelighet
- Mandag
- 10:00 - 19:00
- Tirsdag
- 10:00 - 19:00
- Onsdag
- 10:00 - 19:00
- Torsdag
- 10:00 - 19:00
- Fredag
- 10:00 - 19:00
- Lørdag
- 10:00 - 19:00
- Søndag
- 10:00 - 19:00