Veronika Pastushkova

Ekspertise

• Yoga
  Hatha Yoga certified coach, asanas correction
• Pilates
  Pilates Mat and Postural Pilates certified coach
• Skadeforebygging
  Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
• Seniortrening
  Training for health, posture support and injury prevention for seniors
• Kosthold
  Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
• Coaching
  Goal-oriented full coaching program with training & nutritional support, stress & sleep management
• Styrke
  Strength and Power development
• Løping
  Running technique correction; creating training programs for runners
• Spesifikk idrett
  Special physical characteristics and movements development
• Annet
  Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Bakgrunn

• Dansing
  8 years experience in ballroom dancing, professional level, finalist of national championships
• Bodybuilding
  5 years experience, professional level on scene/fitness category, finalist of national championships
• Svømming
  3 years of experience, swimming all styles, amateur level
• Turn
  2 years experience, amateur level
• Instruktør gruppetrening
  12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
• Funksjonell trening
  Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
• Snakker engelsk
  Fluent in English
• Annet
  Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course

Utdannelse og kurs

• Bachelor degree in sports science
  Russian State University Of Physical Culture and Sports

Tilgjengelighet

Mandag

15:30 - 20:30

Tirsdag

15:30 - 20:30

Onsdag

Ikke tilgjengelig

Torsdag

15:30 - 20:30

Fredag

Ikke tilgjengelig

Lørdag

Ikke tilgjengelig

Søndag

Ikke tilgjengelig