Porscha Morgan Knaplund

Porscha Morgan Knaplund

Personlig trener
SATS Akersgata
Nivå 3
My training style is heavily based on the holistic approach, where the focus is not just on the physical but also the mindset - how we eat and think. These together I believe is the key to a better understanding of the control we have over our total well-being. With that being said, my training regime Is subjective and is constantly adapting to the needs of all my client and I love it!
Telefonnummer:
+47 45 86 04 47

Tilgjengelighet

Mandag
06:00 - 18:00
Tirsdag
06:00 - 18:00
Onsdag
06:00 - 18:00
Torsdag
06:00 - 18:00
Fredag
06:00 - 18:00
Lørdag
11:00 - 16:00
Søndag
Ikke tilgjengelig

Ekspertise

Trening for gravide
Pre and post pregnancy training on the pelvic floor, hips, obliques and the whole back
Styrke
Personalised weight Training or none weight training, modified to align with the goals of my clients
Kosthold
Focuses on having a healthy relationship with food, its value and influence to training.
Kampsport/Boksing
My background is from classical boxing coached by Razor Ruddock, heavy weight champion of the world
Rehabilitering
Injury care and strength
Løping
As former professional sprinter - I understand what it takes to coach the skill in running/sprinting

Bakgrunn

Martial arts
Purple belt taekwondo and classical boxing
Instruktør gruppetrening
GX instructor in most except yoga and indoor cycling
Friidrett
2 times world champion in bobsleigh
Annet
Represented Jamaican in 2002 olympics in Salt Lakes City USA
Snakker engelsk
I am originally from Jamaica, so my native language is english.

Utdannelse og kurs

Physical Education and Sports
GC Foster Sports Collage
Sports Med.
UWI, Jamaica
Sports Nutrition
G.C Foster Sports Collage
Sports Psychology
G.C Foster Sports Collage
Kinesiology
G.C Foster Sports Collage
Anatomy and Physiology
G.C Foster Sports Collage