Francisco Galarce
As a physical therapist, I love teaching about maintaining a healthy lifestyle, not just about longevity (how long you live) but also healthspan (how well you live, quality life). To achieve that, balance between exercise (strength and cardio respiratory fitness), physical activity (being active), nutrition and not least a restful sleep are keys to reduce the risks associated with aging.
Telefonnummer:
+47 94 44 61 78
Tilgjengelighet
- Mandag
- 08:00 - 18:00
- Tirsdag
- 08:00 - 18:00
- Onsdag
- 08:00 - 19:00
- Torsdag
- 08:00 - 16:00
- Fredag
- 09:00 - 17:00
- Lørdag
- 10:00 - 12:00
- Søndag
- Ikke tilgjengelig
Ekspertise
- Rehabilitering
- 5 years university career in Chile (Kinesiologist: physical therapist with study of human movement).
- Skadeforebygging
- Sports teams, gym centers, clinics and hospitals.
- Styrke
- Treatment of diabetes, hypertension, neurological/cardiovascular diseases, etc.
- Kosthold
- Health and fitness goals, I don't believe in diets, long term is the key.
Bakgrunn
- Styrkeløft
- Worked with healthy people as well as for the treatment of any disease.
- Funksjonell trening
- It's not just about being strong, it's about moving well too!!
- Fotball
- Played football & with experience in professional teams (Chile, 10 to 19 years olds category).
- Bodybuilding
- Experience with natural bodybuilders.
- Tennis
- I practice and love to watch Tennis, with experience of training and rehab young tennis players.
Utdannelse og kurs
- Master i Fysioterapi
- Utdannet i Fysioterapi, Chile.
- Bachelor i Fysioterapi
- Utdannet i Fysioterapi, Chile.
- Diplom i «Sport Ernæring»
- BIHUB, FC Barcelona, Spania.
- Diplom i «Fysioterapi og rehabilitering av muskelskader»
- BiHUB, FC Barcelona, Spania.
- Personlig Trener
- NSCA, Spania.
- Akupunktur for triggerpunkter
- Kineticxer, International "Metamerica dry needling".
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