Daryll John-Charles

Daryll John-Charles

Personlig trener
SATS Bjørvika
Nivå 4
I am a British strength coach passionate about building my clients’ movement capacities through highly-tailored training sessions and optional program support. My work reflects my own diverse and international experience, including an MSc in Strength & Conditioning, British weightlifting certification, hand balancing, soft acrobatics, movements, Thai boxing, running and Pilates/yoga. @daryllpt
Telefonnummer:
+47 40 06 84 41

Tilgjengelighet

Mandag
08:00 - 13:00
15:00 - 19:00
Tirsdag
08:00 - 13:00
15:00 - 19:00
Onsdag
08:00 - 13:00
15:00 - 19:00
Torsdag
08:00 - 13:00
15:00 - 19:00
Fredag
08:00 - 13:00
15:00 - 19:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Spesifikk idrett
Strength and conditioning coach thats worked with basketball/football players, dancers etc
Styrke
Olympic lifting and base lifts are tools i use on a daily basis
Kampsport/Boksing
Boxing, Thai boxing and Capoeira
Pilates
Pilates instructor for a year
Rehabilitering
Shoulders , knees, hips, ankles and wrists. I love rehab and strengthening weak links
Turn
Learnt gymnastics in my mid to late 20s and now help others get handstands or basic acrobatics
Skadeforebygging
bullet proofing joints is a key part of my training philosophy
Trening for gravide
I have helped many clients throughout their pregnancy and attended many courses

Bakgrunn

Vektløfting
Weight lifting the last 8 years.
Martial arts
Thai boxing for over 10 years and currently capoeira the last 4-5 years.
Turn
I have been training gymnastic rings, acrobatics and hand balancing the last 6 years.
Funksjonell trening
kettlebell movements, martial arts workouts, callisthenics
Styrkeløft
this is a part of my weight lifting practice
Snakker engelsk
English is my native language
Snakker norsk
I can speak Norwegian to level B1
Løping
I do one run a week combined with some explosive stair jump training

Utdannelse og kurs

BSc (Hons) Sport and Exercise Science
Liverpool John Moores University
MSc Strength and Conditioning
Middlesex University London
Post graduate diploma health and wellbeing physiology
Nuffield Health

Anbefalinger

Marianne Dodson54år
He's very knowledgeable, has a fun personality and makes every training different from the other. His exercises are untraditional, targeted and fun, and my motivation for training has totally changed since I started!
Kjetil Nordstrøm50år
Daryll is a very dedicated and highly skilled PT.