Daryll John-Charles
I am a British strength coach passionate about building my clients’ movement capacities through highly-tailored training sessions and optional program support. My work reflects my own diverse and international experience, including an MSc in Strength & Conditioning, British weightlifting certification, hand balancing, soft acrobatics, movements, Thai boxing, running and Pilates/yoga.
@daryllpt
Telefonnummer:
+47 40 06 84 41
Tilgjengelighet
- Mandag
- 08:00 - 13:0015:00 - 19:00
- Tirsdag
- 08:00 - 13:0015:00 - 19:00
- Onsdag
- 08:00 - 13:0015:00 - 19:00
- Torsdag
- 08:00 - 13:0015:00 - 19:00
- Fredag
- 08:00 - 13:0015:00 - 19:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Spesifikk idrett
- Strength and conditioning coach thats worked with basketball/football players, dancers etc
- Styrke
- Olympic lifting and base lifts are tools i use on a daily basis
- Kampsport/Boksing
- Boxing, Thai boxing and Capoeira
- Pilates
- Pilates instructor for a year
- Rehabilitering
- Shoulders , knees, hips, ankles and wrists. I love rehab and strengthening weak links
- Turn
- Learnt gymnastics in my mid to late 20s and now help others get handstands or basic acrobatics
- Skadeforebygging
- bullet proofing joints is a key part of my training philosophy
- Trening for gravide
- I have helped many clients throughout their pregnancy and attended many courses
Bakgrunn
- Vektløfting
- Weight lifting the last 8 years.
- Martial arts
- Thai boxing for over 10 years and currently capoeira the last 4-5 years.
- Turn
- I have been training gymnastic rings, acrobatics and hand balancing the last 6 years.
- Funksjonell trening
- kettlebell movements, martial arts workouts, callisthenics
- Styrkeløft
- this is a part of my weight lifting practice
- Snakker engelsk
- English is my native language
- Snakker norsk
- I can speak Norwegian to level B1
- Løping
- I do one run a week combined with some explosive stair jump training
Utdannelse og kurs
- BSc (Hons) Sport and Exercise Science
- Liverpool John Moores University
- MSc Strength and Conditioning
- Middlesex University London
- Post graduate diploma health and wellbeing physiology
- Nuffield Health
Anbefalinger
Marianne Dodson54år
He's very knowledgeable, has a fun personality and makes every training different from the other. His exercises are untraditional, targeted and fun, and my motivation for training has totally changed since I started!Kjetil Nordstrøm50år
Daryll is a very dedicated and highly skilled PT.Andre personlige trenere som kan passe til deg
Kristoffer Widding
Personlig trener
SATS Bjørvika
Nivå 4
Styrke
Rehabilitering
Kampsport
Henrik Berglin
Personlig trener
SATS Bjørvika
Nivå 3
Styrke
Rehabilitering
Trening for gravide
Birkir Mar Sigurbjørnsson
Personlig trener
SATS Bjørvika
Nivå 3
Coaching
Styrke
Skadeforebygging
Tone Elin Liavaag
Personlig trener
SATS Bjørvika
Nivå 3
Styrke
Løping
Skadeforebygging
Madeleine Godborg
Personlig trener
SATS Bjørvika
Nivå 4
Skadeforebygging
Løping
Trening for gravide
Karolina Skare
Personlig trener
SATS Bjørvika
Nivå 3
Styrke
Seniortrening
Kosthold