Triin Roomet
One of the benefits of training - a higher physical and mental resilience. Our lives can be hectic and throw curveballs at us. You'll be much better at handling that when you're healthy & fit.
The gym can be an intimidating place and the immense information about fitness is overwhelming, I'll help you navigate all of that and will make sure we opt for a plan that works best for YOU.
E-post
triin.roomet@sats.noEkspertise
- StyrkeMost experience in helping members to get stronger.
- SkadeforebyggingHave collaborated with physiotherapists at previous jobs and learned a lot how to prevent injuries.
- Coaching5+ years of online and personal 1:1 coaching experience.
- KostholdCan help you with weight loss or gain, nutrition tips to give you more energy
- SeniortreningYears of experience with training senior members and making sure they stay as fit as possible.
Bakgrunn
- Funksjonell treningCan help you with getting started with weight training
- Snakker engelskDo not speak Norwegian (yet) but can coach in English, Dutch and Estonian
- Instruktør gruppetreningCertified Les Mills BODYPUMP, GRIT, Strength Development instructor
- VektløftingMost experience with weight lifting (working with clients and also personally)
- FriidrettDid some athletic training when I was little.
- StyrkeløftMany years of experience helping members getting stronger.
- DansingStarted dancing when I was 5 and danced since then for 13 years on a professional level.
Utdannelse og kurs
- T.O.P. A Personal TrainerOverload Worldwide (The Netherlands)
- Personal Hormonal ProfilingOverload Worldwide (The Netherlands)
- National Les Mills GRIT TrainerLes Mills Dutch & Belgium National Team
- National Strength Development TrainerLes Mills Dutch & Belgium National Team
- International Les Mills BODYPUMP instructorLes Mills
- Fitness Trainer ASport & People (The Netherlands)
- KILO Strength Society CoachKILO Strength Society
Tilgjengelighet
- Mandag
- Ikke tilgjengelig
- Tirsdag
- 06:30 - 15:00
- Onsdag
- 06:00 - 15:00
- Torsdag
- 06:00 - 15:00
- Fredag
- 06:45 - 15:00
- Lørdag
- 09:15 - 13:00
- Søndag
- Ikke tilgjengelig