Alice Mayne
I believe training in the gym is about finding the exercises and sessions that you help you have FUN, in the gym, but also OUTSIDE of the gym. Training is a tool for you to be able to enjoy life to it's fullest : living new experiences, getting better in your sports and living pain & injury free. Are you ready to upgrade to the 2.0 version of yourself?
E-post
alice.mayne@sats.noTilgjengelighet
- Mandag
- 07:00 - 17:00
- Tirsdag
- 06:00 - 19:00
- Onsdag
- 06:00 - 17:00
- Torsdag
- 07:00 - 15:00
- Fredag
- 07:00 - 14:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- Technique and posture for all strength exercises
- Spesifikk idrett
- Rowing - technique and training
- Annet
- Deep core activation and strength
- Olympisk løft
- Learn how to snatch, or improve your clean techique
- Pilates
- Transfering pilates method to strength training
- Seniortrening
- Adapted to limited mobility and strength
- Annet
- Mobility & flexibility training
- Spesifikk idrett
- Danse -ballet, barre and posture
Bakgrunn
- Dansing
- 10 years of ballet dancing
- Annet
- International Rower for 10 years
Utdannelse og kurs
- Bachelors in Sport Science
- Université Paris Descartes
- Master in High Performance Sport and Expertise
- Institut National du Sport de l'Expertise et de la Performance, Paris
- Pilates Fusion Master Trainer
- Fusion workout, Paris
Andre personlige trenere som kan passe til deg
Ole Holth Lindheim
Personlig trener
SATS Carl Berner
Nivå 3
Løping
Styrke
Rehabilitering
Lasse Fredriksen
Personlig trener
SATS Carl Berner
Nivå 4
Styrke
Kampsport/Boksing
Styrkeløft
Maya Sterlin Øverland
Personlig trener
SATS Carl Berner
Nivå 4
Rehabilitering
Styrke
Trening for gravide
Even Pedersen
Personlig trener
SATS Carl Berner
Nivå 2
Coaching
Styrke
Styrkeløft
Knut Magnus Molland
Personlig trener
SATS Carl Berner
Nivå 3
Skadeforebygging
Styrke
Rehabilitering