Aaron Jahn

Aaron Jahn

Personlig trener
SATS Karlsrud
Nivå 4
I am a hardstyle kettlebell specialist who uses the minimum effective dose to achieve optimal results using just one or two lumps of iron. Since becoming a trainer in 2007, my aims have been to prevent injury, improve performance, and increase energy levels by implementing whole-body movements which best translate to everyday tasks and sporting environments. It's time to do more with less.
Telefonnummer:
+47 96 67 23 46

Tilgjengelighet

Mandag
06:30 - 22:00
Tirsdag
06:30 - 22:00
Onsdag
06:30 - 22:00
Torsdag
06:30 - 22:00
Fredag
06:30 - 22:00
Lørdag
09:00 - 19:00
Søndag
09:00 - 19:00

Ekspertise

Skadeforebygging
Improving movement quality, increasing tissue strength and stability.
Styrke
Becoming faster, stronger, more powerful, more durable.
Kampsport/Boksing
Pad work and technical instruction for self-defence or competition.

Bakgrunn

Martial arts
Fought 22 Professional Muay Thai bouts in Thailand
Styrkeløft
Specialist in the hardstyle kettlebell system
Snakker engelsk
Native English speaker (UK)

Utdannelse og kurs

BSc (hons) Strength and Conditioning
Plymouth Marjon University
Professional Graduate Certificate in Education
York College
FdSc Strength and Conditioning with Sports Coaching
Plymouth University
Kettlebell SFG I
StrongFirst
FETAC L6 Leisure Management
Coláiste Stiofáin Naofa
L3 Holistic Massage
ITEC
L3 Sports Massage Therapy
VTCT
L3 Personal Training
Focus Awards
L2 Fitness Instruction
YMCA
VTCT
Kettlebell Instruction