Ida Maria Josefine Eriksson

Ida Maria Josefina Eriksson

Personlig trener
SATS Kolbotn
Nivå 4
Ida is specialized in women´s health and therefore only train women. Her main focus is on two things: Teaching you tools or habits that you find helpful in your life and then finding the kind of training that actually works long-term for and your health! Ida is also a mother of two and a master trainer, as she holds courses in the Pre- and Postnatal subject in SATS Academy.

Tilgjengelighet

Mandag
10:00 - 16:00
Tirsdag
10:00 - 16:00
Onsdag
09:00 - 15:00
Torsdag
09:00 - 15:00
Fredag
07:00 - 15:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Seniortrening
Strength, core, pelvic floor and joy
Styrke
Big variation in strength training, because different bodies need different kind of training.
Turn
Dance, handstand, yoga or whatever you find joy in. Let´s remember to play and laugh :)
Graviditet
Supporting you and listening to what you need. I collaborate with physiotherapist when needed.
Coaching
Give you enough and tools to work by - to make you feel in charge of your own life!
Kosthold
Small habits that works for the rest of your life. Never counting calories or giving you rules..

Bakgrunn

Dansing
Modern dance, jazz, funk, lindy hop and everything that gets your rhythm going.
Annet
Elsker å spendere tid utendørs og spesielt i skog og natur
Langrenn
Vasaloppet 2010 and 2011, but mostly just love the feeling of being outside in the snow.
Løping
Trail run. Using running as mental training. Interested in running technique.

Utdannelse og kurs

Pre- and postnatal Coach (training, nutrition & overall health)
Girls Gone Strong, USA
Professional Dancer
Balettakademien Stockholm
Personlig Trener and Elite Trainer
Active Education and AFPT Oslo
Pilates instructor
Oslo
Coaching, level 2-4
SATS Academy, Oslo
Rehab and prehab
Elixia Education & SATS Academy, Oslo

Anbefalinger

Linda42år
Ida er en fantastisk trener! Hun motiverer, støtter og stiller med solid kompetanse.
Hanne38år
Ida er en uunnværlig ressurs i livets opp og nedturer. Hun ser teoretisk utdanning opp mot praktisk trening og lytter samtidig til deg og dine behov.