Marek Vrnak

Marek Vrnak

Personlig trener
SATS Røa Trening
Nivå 4
I have a Master's degree from Charles University of Prague, physical education and sport, and over 12 years of experience as a PT. With my background in competitive sports and extensive experience, I can help you to improve your health, body, and mind. My specialties: muscle mass gain, fat mass reduction, improving posture, functional training, and nutrition.
Telefonnummer:
+47 90 26 14 56

Tilgjengelighet

Mandag
06:30 - 21:00
Tirsdag
06:30 - 21:00
Onsdag
06:30 - 21:00
Torsdag
06:30 - 21:00
Fredag
06:30 - 21:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Styrke
5 main lifts for weightlifting (deadlift, squat etc.), any kind of strength training for whole body
Skadeforebygging
Using latest approaches, that are focused on neurodrills and other recent techniques
Spesifikk idrett
Swimming, racket sports (tennis, table tennis, squash etc.), Boxing
Seniortrening
Using knowledges from Norges idrettshøgskole
Rehabilitering
Redcord rehab and prehab exercises supported by kinesiotaping and trigger point techniques

Bakgrunn

Svømming
University theoretical and practical exams - didactics
Friidrett
University theoretical and practical exams - didactics
Turn
University theoretical and practical exams - didactics
Langrenn
University theoretical and practical exams - didactics
Styrkeløft
My whole life :-)
Ishockey
University theoretical and practical exams - didactics
Annet
Table tennis - profi player for 14 years, 2nd league in Czech Republic

Utdannelse og kurs

Master's degree - Physical Education and Sport
Charles University - Prague, Czech Republic
Bachelor's degree - Physical Education and Sport
Charles University - Prague, Czech Republic
Courses: Personal Trainer, Sport Psychology, Physical Activities and Seniors
Norges idrettshøgskole - Oslo, Norway
Total motion release - rehab and prehab movement system
Online course, 2021
Integrated Kinetic Neurology
Online course, 2020
Reflexive Performance Reset Level 2
London, UK, 2019
Reflexive Performance Reset Level 1
New York, USA, 2018
Redcord Active 2
Redcord Clinic Oslo, Norway, 2018
Redcord Active 1
Redcord Clinic Oslo, Norway, 2018
Trigger points
EduSpaCollege Hradec Králové, Czech Republic, 2018
Movement Analysis and Corrective Exercise
SatsElixia, Oslo, Norway, 2016
Kinesio Taping I.
EduSpaCollege Prague, Czech Republic, 2015
GUN-eX seminar
PureJatomi Fitness Prague, Czech Republic, 2014
BOSU Core
Face Academy, Prague, Czech Republic, 2013
Nutrition Consulting
Charles University of Prague, Czech Republic, 2013
Personal Trainer Certificate of Completion
NIH, Oslo, Norway, 2012
Flowin Certificate
Prague, Czech republic, 2011
HS, AsistedStretching, Manual ResistanceTR, Sport Coaching
SC Consulting Prague, Czech Republic, 2011
Fitness Instructor Licence B
Charles University, Prague, Czech Republic, 2010