Marek Vrnak
I have a Master's degree from Charles University of Prague, physical education and sport, and over 12 years of experience as a PT. With my background in competitive sports and extensive experience, I can help you to improve your health, body, and mind.
My specialties: muscle mass gain, fat mass reduction, improving posture, functional training, and nutrition.
E-post
marek.vrnak@sats.noTelefonnummer:
+47 90 26 14 56
Tilgjengelighet
- Mandag
- 06:30 - 21:00
- Tirsdag
- 06:30 - 21:00
- Onsdag
- 06:30 - 21:00
- Torsdag
- 06:30 - 21:00
- Fredag
- 06:30 - 21:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- 5 main lifts for weightlifting (deadlift, squat etc.), any kind of strength training for whole body
- Skadeforebygging
- Using latest approaches, that are focused on neurodrills and other recent techniques
- Spesifikk idrett
- Swimming, racket sports (tennis, table tennis, squash etc.), Boxing
- Seniortrening
- Using knowledges from Norges idrettshøgskole
- Rehabilitering
- Redcord rehab and prehab exercises supported by kinesiotaping and trigger point techniques
Bakgrunn
- Svømming
- University theoretical and practical exams - didactics
- Friidrett
- University theoretical and practical exams - didactics
- Turn
- University theoretical and practical exams - didactics
- Langrenn
- University theoretical and practical exams - didactics
- Styrkeløft
- My whole life :-)
- Ishockey
- University theoretical and practical exams - didactics
- Annet
- Table tennis - profi player for 14 years, 2nd league in Czech Republic
Utdannelse og kurs
- Master's degree - Physical Education and Sport
- Charles University - Prague, Czech Republic
- Bachelor's degree - Physical Education and Sport
- Charles University - Prague, Czech Republic
- Courses: Personal Trainer, Sport Psychology, Physical Activities and Seniors
- Norges idrettshøgskole - Oslo, Norway
- Total motion release - rehab and prehab movement system
- Online course, 2021
- Integrated Kinetic Neurology
- Online course, 2020
- Reflexive Performance Reset Level 2
- London, UK, 2019
- Reflexive Performance Reset Level 1
- New York, USA, 2018
- Redcord Active 2
- Redcord Clinic Oslo, Norway, 2018
- Redcord Active 1
- Redcord Clinic Oslo, Norway, 2018
- Trigger points
- EduSpaCollege Hradec Králové, Czech Republic, 2018
- Movement Analysis and Corrective Exercise
- SatsElixia, Oslo, Norway, 2016
- Kinesio Taping I.
- EduSpaCollege Prague, Czech Republic, 2015
- GUN-eX seminar
- PureJatomi Fitness Prague, Czech Republic, 2014
- BOSU Core
- Face Academy, Prague, Czech Republic, 2013
- Nutrition Consulting
- Charles University of Prague, Czech Republic, 2013
- Personal Trainer Certificate of Completion
- NIH, Oslo, Norway, 2012
- Flowin Certificate
- Prague, Czech republic, 2011
- HS, AsistedStretching, Manual ResistanceTR, Sport Coaching
- SC Consulting Prague, Czech Republic, 2011
- Fitness Instructor Licence B
- Charles University, Prague, Czech Republic, 2010
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