Ni Li
Training, to me, is a journey towards rediscovering oneself, fostering growth both physically and mentally. Embracing the training process with its joys and challenges is crucial. I offer a holistic approach to fitness and wellbeing, and comprehensive support to ensure your efforts are rewarding. Let's cultivate a vibrant, healthy lifestyle, paving the way to a better version of yourself.
E-post
ni.li@sats.noTelefonnummer:
+47 94 44 28 97
Ekspertise
- StyrkeStrength training is an essential element in achieving all types of fitness goals.
- CoachingHealthy lifestyle improvement, behaviour change, and overall wellness program.
- KostholdMaster and Bachelor degree in Nutrition.
- SkadeforebyggingFunctional training that targets different goals.
- SeniortreningTai-chi movements combined with Pilates are very beneficial in senior training.
- Kampsport/BoksingTraditional Tai chi training.
Bakgrunn
- Snakker engelskI'm learning Norwegian but my instructing language is English.
- Martial artsPractice Taichi since year 2017
- Instruktør gruppetreningLes Mills body combat trainer
- Styrkeløft-
- Løping-
- Dansing-
Utdannelse og kurs
- Master's degree in NutritionKarolinska Institutet
- Certified Tai Chi instructorZiZhen Tai Chi
- Certified Personal Fitness TrainerIFBB academy
- Trigger pointUnifit academy
- TRX STCActive Masters
- Bosu PTActive Masters
- Health massage therapistShanghai University of Traditional Chinese Medicine
- Food therapy dietitian (advanced)Chinese Association For Life Care, Health Care Services Committee
Tilgjengelighet
- Mandag
- 08:00 - 21:00
- Tirsdag
- 07:00 - 20:00
- Onsdag
- 08:00 - 21:00
- Torsdag
- 07:00 - 19:00
- Fredag
- 07:00 - 20:00
- Lørdag
- 08:00 - 16:00
- Søndag
- 08:00 - 20:00
Startdato for kommende Boot Camps
16. mai
16.30
55 min
Outdoor
Ni Li
SATS Røa
10 økter
12 plasser