Adrien Boch

Personlig trener

SATS Sjølyst

Nivå 3

I have been training strength since 2016, and have experience with endurance sport and weight reduction. My education Combined with my years of personal practice gives me the knowledge to help you towards your goals. By training together, you will stay motivated, and I will give you the tools you need to succeed. Don't be afraid to start your journey !

E-post

adrien.boch@sats.no

Telefonnummer:

+47 97 34 50 35

Tilgjengelighet

Mandag: 07:00 - 19:00
Tirsdag: 07:00 - 19:00
Onsdag: 07:00 - 19:00
Torsdag: 07:00 - 19:00
Fredag: 08:00 - 18:00
Lørdag: Ikke tilgjengelig
Søndag: Ikke tilgjengelig

Ekspertise

Coaching: You need a good understanding of your exercises and why you do them, I'm here to help you !
Kosthold: Good results starts with good nutrition, you need a plan that fit you.
Rehabilitering: Coming back from injury takes time and needs to be done accurately. I can help you !
Styrke: Strength should be about hard work and, I'll push you through your limits
Skadeforebygging: To train for a long time you need to do it right. Get the basics rights first !!

Bakgrunn

Styrkeløft: I have been lifting for years, and I'm currently competing in powerlifting.
Vektløfting: I have been training OL weight lifting through my training.