Adrien Boch

Adrien Boch

Personlig trener
SATS Sjølyst
Nivå 2
I have been training strength since 2016, and have experience with endurance sport and weight reduction. My education Combined with my years of personal practice gives me the knowledge to help you towards your goals. By training together, you will stay motivated, and I will give you the tools you need to succeed. Don't be afraid to start your journey !
Telefonnummer:
+47 97 34 50 35

Tilgjengelighet

Mandag
07:00 - 19:00
Tirsdag
07:00 - 19:00
Onsdag
07:00 - 19:00
Torsdag
07:00 - 19:00
Fredag
08:00 - 18:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Coaching
You need a good understanding of your exercises and why you do them, I'm here to help you !
Kosthold
Good results starts with good nutrition, you need a plan that fit you.
Rehabilitering
Coming back from injury takes time and needs to be done accurately. I can help you !
Styrke
Strength should be about hard work and, I'll push you through your limits
Skadeforebygging
To train for a long time you need to do it right. Get the basics rights first !!

Bakgrunn

Styrkeløft
I have been lifting for years, and I'm currently competing in powerlifting.
Vektløfting
I have been training OL weight lifting through my training.

Utdannelse og kurs

Personal trainer
AFPT
Nutrition
AFPT
Rehab trainer
AFPT