Jon Aage Jordalen

Jon Aage Jordalen

Personlig trener
SATS Solli plass
Nivå 3
I have worked as a personal trainer for 4 years and have recently finished my bachelor study in physiotherapy. My training style is goal oriented and focuses on helping you achieve your full potential, both mentally and physically. Based on your strength, mobility, movement and injuries I will help you to design a workout program to reach your goals.

Tilgjengelighet

Mandag
16:30 - 20:30
Tirsdag
06:00 - 16:00
Onsdag
Ikke tilgjengelig
Torsdag
06:00 - 16:00
Fredag
Ikke tilgjengelig
Lørdag
08:00 - 12:00
Søndag
Ikke tilgjengelig

Ekspertise

Styrke
Competency in training for muscle strength, endurance and/or size. Power trainer certification.
Seniortrening
Senior training instructor.
Rehabilitering
Rehabilitation after injury or disease. Acute or long term pain including low back, knee, shoulder.
Løping
Running group training instructor.
Coaching
U.S. Army Warrior Leader Course and Master Resiliency Course graduate.

Bakgrunn

Vektløfting
Weight lifting experience and knowledge for muscle strength, endurance or size.
Bodybuilding
Physique competitor in the NPC 2011-2015.
Friidrett
Varsity athletics competitor in American football, soccer and wrestling. Board sport enthusiast.
Løping
Running group training instructor.
Amerikansk fotball
Played defensive end for Riverside High School 2004-2008
Fotball
Varsity keeper for Riverside High School.

Utdannelse og kurs

Bachelor of physiotherapy
Oslo Metropolitan University
Personal trainer
SAFE education
Classical massage
Oslo Metropolitan University
Power trainer
SAFE education
Warrior Leader Course
U.S. Army - Camp Williams, Utah

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