Raquel Alvaredo Àlvarez

Personlig trener

SATS Solli Plass

Nivå 4

My method has a large focus on injury prevention, technique, strength and mobility. My goal is always to increase your performance, quality of movement and pleasure in the pursuit of self improvement. Exercise is a necessity in everyones life and I believe that with my guidance, efficient training and healthy habits you can achieve a better version of yourself.

E-post

raquel.alvaredo.alvarez@sats.no

Telefonnummer:

+47 48 91 85 70

Ekspertise

Styrke
12 years of experiences in different strenght modalities.
Skadeforebygging
Balancing mobility and strength to reinforce weak spots.
Coaching
Holistic approach to our fitness journey.
Trening for gravide
Safe exercise before, during and after pregnancy.

Bakgrunn

Vektløfting
10 years of experience in CrossFit and Olympic Lifting.
Annet
Gymnastics: rings and hand balancing
Snakker engelsk
and Spanish

Utdannelse og kurs

Movement Assessmetns & Joint Assessmetns
FMF
Physical Education Degree
Madrid
CrossFit Level 1 Trainer
Madrid

Tilgjengelighet

Mandag: 06:00 - 16:30
Tirsdag: 06:00 - 16:30
Onsdag: 06:00 - 16:30
Torsdag: 06:00 - 16:30
Fredag: 06:00 - 12:00
Lørdag: 10:00 - 12:00
Søndag: Ikke tilgjengelig

Kontakt PT Raquel Alvaredo Àlvarez