
Raquel Alvaredo Àlvarez
My method has a large focus on injury prevention, technique, strength and mobility. My goal is always to increase your performance, quality of movement and pleasure in the pursuit of self improvement.
Exercise is a necessity in everyones life and I believe that with my guidance, efficient training and healthy habits you can achieve a better version of yourself.
Telefonnummer:
+47 48 91 85 70
Tilgjengelighet
- Mandag
- 06:00 - 17:30
- Tirsdag
- 06:00 - 17:30
- Onsdag
- 06:00 - 17:30
- Torsdag
- 06:00 - 17:30
- Fredag
- 06:00 - 15:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- 12 years of experiences in different strenght modalities.
- Skadeforebygging
- Balancing mobility and strength to reinforce weak spots.
- Rehabilitering
- Experience with hip, back and shoulder rehab.
- Coaching
- Holistic approach to our fitness journey.
- Trening for gravide
- Safe exercise before, during and after pregnancy.
Bakgrunn
- Vektløfting
- 10 years of experience in CrossFit and Olympic Lifting.
- Annet
- Gymnastics: rings and hand balancing
- Snakker engelsk
- and Spanish
Utdannelse og kurs
- Movement Assessmetns & Joint Assessmetns
- FMF
- Physical Education Degree
- Madrid
- CrossFit Level 1 Trainer
- Madrid
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