Ana Castro
I'm Portuguese and started in the Fitness industry over 12 years ago.
I’ve always liked to feel healthy and good about my choices. Through the years, helping others
feel the same way, makes me feel even better. From my
point of view, one of the biggest reasons for working out is to be better at, and more confident
during, daily activities. Building relationships & change lives!
E-post
ana.castro@sats.noTelefonnummer:
+47 41 10 28 35
Tilgjengelighet
- Mandag
- 08:00 - 16:00
- Tirsdag
- 08:00 - 16:00
- Onsdag
- 08:00 - 14:00
- Torsdag
- 08:00 - 16:00
- Fredag
- 08:00 - 15:30
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- Through functional training & lifting we will work to make you stronger on your daily activities
- Pilates
- Knowing how to correctly activate your inner muscles will help you keeping a better posture
- Trening for gravide
- Being active during pregnancy is very important but you should know how to do it safely
- Coaching
- Having the right guidance on movements technique, structure and motivation through your workout
- Rehabilitering
- Every time life set us back it's important to make sure we can recover effectively, fast & well
- Skadeforebygging
- To make sure we're always ready for whatever life give us
Bakgrunn
- Håndball
- During my teens I used to play handball
- Styrkeløft
- Lifting within the CrossFit spectrum was part of my journey
- Annet
- During my teens I also played Table Tennis
Utdannelse og kurs
- Degree in Physical Education & Sports
- UTAD - Universidade Trás-os-Montes e Alto Douro
- Master's in Communication & Sports
- FADEUP - Faculdade de Desporto da Universidade do Porto
- Crossfit Level 1
- Crossfit Inc
- Pilates - Matwork
- ALM - Portugal
- Pregnancy & Post Partum Personal Trainer
- Heringer Fitness - Brasil
Anbefalinger
Arthur McGrue51år
With over 30 years of military service and despite all my experience, I felt I had plateaued.Ana's plan allowed me to achieve my goals before scheduleLene Waage22år
Ana gir alltid god veiledning under øktene og forklarer og demonstrerer teknikk forståelig. Hun møter alltid med et smil og masse engasjement.