Alexandros Loverdos
When it comes to aesthetics, fine physical condition and positive mentality, consistency is the key to success.
No matter our age, gender or physical condition, as long as we are consistent in everything we do, results will come naturally and with the least amount of effort.
Telefonnummer:
+47 41 22 50 65
Tilgjengelighet
- Mandag
- 07:00 - 12:0016:00 - 21:00
- Tirsdag
- 07:00 - 12:0016:00 - 21:00
- Onsdag
- 07:00 - 12:0016:00 - 21:00
- Torsdag
- 07:00 - 12:0016:00 - 21:00
- Fredag
- 07:00 - 12:0016:00 - 21:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Coaching
- Overall improvement
- Turn
- Rings and floor
- Pilates
- Mat and reformer
- Yoga
- Normal and dynamic stretching
- Graviditet
- Before and after
- Seniortrening
- Mobility and wellness
- Kosthold
- Nutritional tips and diets
- Skadeforebygging
- Correct form
- Rehabilitering
- Progressive strength
- Styrke
- Hypertrophy
- Løping
- Explosivity and balance
Bakgrunn
- Vektløfting
- Free weight techniques
- Styrkeløft
- Olympic lifting
- Bodybuilding
- Resistance and tempo
- Turn
- Rings and floor
- Løping
- Explosivity and balance
Utdannelse og kurs
- Personal and Weight Trainer
- AF Studies, Greece