Alexandros Loverdos

Personlig trener
SATS Storhaug
Nivå 3
When it comes to aesthetics, fine physical condition and positive mentality, consistency is the key to success. No matter our age, gender or physical condition, as long as we are consistent in everything we do, results will come naturally and with the least amount of effort.
Telefonnummer:
+47 41 22 50 65

Tilgjengelighet

Mandag
07:00 - 12:00
16:00 - 21:00
Tirsdag
07:00 - 12:00
16:00 - 21:00
Onsdag
07:00 - 12:00
16:00 - 21:00
Torsdag
07:00 - 12:00
16:00 - 21:00
Fredag
07:00 - 12:00
16:00 - 21:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Coaching
Overall improvement
Turn
Rings and floor
Pilates
Mat and reformer
Yoga
Normal and dynamic stretching
Graviditet
Before and after
Seniortrening
Mobility and wellness
Kosthold
Nutritional tips and diets
Skadeforebygging
Correct form
Rehabilitering
Progressive strength
Styrke
Hypertrophy
Løping
Explosivity and balance

Bakgrunn

Vektløfting
Free weight techniques
Styrkeløft
Olympic lifting
Bodybuilding
Resistance and tempo
Turn
Rings and floor
Løping
Explosivity and balance

Utdannelse og kurs

Personal and Weight Trainer
AF Studies, Greece