Cecilia Gaard
My passion is to help, guide and share my knowledge.
It would be my honor to meet and guide you on your journey, wherever you are.
I can teach you techniques, help you (re)discovering joy with movement or guide you to a better and more balanced relationship with your body image and/or food.
E-post
cecilia.gaard@sats.comTelefonnummer:
+45 53 85 28 08
Tilgjengelighet
- Mandag
- 06:00 - 20:00
- Tirsdag
- 06:00 - 20:00
- Onsdag
- 06:00 - 20:00
- Torsdag
- Ikke tilgjengelig
- Fredag
- 06:00 - 18:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- 09:00 - 17:00
Ekspertise
- Styrke
- Working with free weights, machines or body weight.
- Coaching
- To assist in implementing new habits in daily life as well as with disordered eating patterns.
- Kosthold
- Guidance within nutritional needs and how emotions can affect our choices.
- Yoga
- Improving your understanding of body and mind, reducing physical and emotional stress.
- Trening for gravide
- Helping women find peace with their "new" body and rebuilding strength.
Bakgrunn
- Snakker norsk
- Danish is my mother tongue, understand both Swedish and Norwegian too.
- Snakker engelsk
- Fluent
- Annet
- Lived abroad, worked with customer care and tourism for 10+ years. Now Studying to become a nurse.
- Vektløfting
- For the past 10+ years I've practiced weight training on a weekly basis
- Instruktør gruppetrening
- Yoga Instructor and Prformance Coach - I love practicing both myself.
Utdannelse og kurs
- Personlig Træner
- Fitness Institute
- Kostvejleder
- Fitness Institute
- Vane- og Overspisning Coach
- Madroinstituttet
- Yoga Instructor, 200 hrs RYT
- Bali Yoga School
- Graviditets- og efterfødselstræning
- Kejserinderne v/Heidi Holm Fitness Institute
- Mobilitetstræning
- Maxer v/ Jacob Beermann
- Teknik i styrketræning, niveau 1+2
- Maxer v/ Jacob Beermann
- Prformance Coach
- SATS Academy
- Gravity Instructor
- SATS Academy
- Rehabilitering; ryg, hofte & knæ
- Trænerakademiet
Anbefalinger
Erin Sykes Pedersen30år
Cecilia is more than just an excellent personal trainer in the gym. She has taught me how maintain a healthy, balanced and enjoyable lifestyle to achieve my goals of gaining back confidence and strength in my body after giving birth.Maria Pedersen26år
Jeg har fundet en kærlighed til træning, mad og krop som jeg ikke havde klaret uden hjælp fra Cecilia. Hun er opmærksom, empatisk og forklarer teknikkerne så man forstår det. Jeg ville aldrig havde været foruden forløbet med hende!