Christina Naideni

Personlig trener

SATS Nærum

Nivå 2

Helping people to become the best version of themselves, reaching their goals while at the same time improve their quality of life is my biggest challenge. I have always had a passion about how sports and fitness can transform someone physically and emotionally. I have worked hard on my own fitness journey, and I want to share this experience with others.

E-post

christina.naideni@sats.com

Telefonnummer:

+45 91 19 79 83

Ekspertise

Kosthold
Basic knowledge of healthy nutrition
Coaching
I use coaching to keep my clients motivated and inspired in order to help them reach their goals.
Løping
As a runner I have the knowledge and the experience to help people maximize their results .
Styrke
Throughout strength training metabolism, muscle mass +bone density are increased.2-3 times /week
Skadeforebygging
Mobility +streching+the knowledge of right technique is the key to avoid any injury.

Bakgrunn

Funksjonell trening
I have been using functional training for the last decade
Snakker engelsk
I come from Greece so my Danish skills aren’t sufficient yet .I use English instead
Styrkeløft
Maximizing results by lifting weights and help more women to become stronger.
Løping
Running is my gateway solution