Ellen Lundquist

Personlig trener

SATS NK

Nivå 2

I am from the USA with a background in running, strength training, and injury prevention. I love to mix and match elements from different training philosophies, from pilates to olympic lifting, to make sure every client gets maximum results.

E-post

ellen.lundquist@sats.se

Telefonnummer:

+46 07 044 40 864

Ekspertise

Styrke
Strength training personalized to you and your strength goals.
Løping
Coaching for those brand new to running, and seasoned runners.
Seniortrening
Training for longevity. Contact me if you want to train to live a healthier life for the long term.
Skadeforebygging
Support the healing of injuries, and prevent new injuries.
Pilates
Use the principles of pilates to help you strengthen and stabilize.
Kosthold
Provide nutrition coaching, especially when it comes to macros.

Bakgrunn

Funksjonell trening
Working with functional fitness for over 10 years.
Løping
Elite runner in the USA, now focused on running coaching.
Vektløfting
Weight lifting and coaching for injury prevention and increasing overall health.