Michael George
My training philosophy is that I always give my 100% and more. Safe, smart but also hard, I workout 4-5 days a week and rest at least 2 days a week. I always plan my training ahead, my training consists of mobility/stability/strength and conditioning, I think about my body in every different aspects to become fitter, stronger and healthier.
E-post
michael.george@sats.seTilgjengelighet
- Mandag
- 07:00 - 19:00
- Tirsdag
- 07:00 - 15:00
- Onsdag
- 07:00 - 15:00
- Torsdag
- 07:00 - 15:00
- Fredag
- 07:00 - 15:00
- Lørdag
- 08:00 - 10:00
- Søndag
- Ikke tilgjengelig
Ekspertise
- Rehabilitering
- Rehab from an injury and to prevent an injury
- Styrke
- Technique and tempo to build muscle and strength
- Coaching
- Vision and motivation to get your best out of you
- Spesifikk idrett
- Football, bodybuilding are my sports
- Kosthold
- Nutrition advice to achieve your goal
Bakgrunn
- Svømming
- Worked as a lifeguard swimming teacher
- Styrkeløft
- Long experience in strength training
- Vektløfting
- It's not just lifting is a way of life
- Fotball
- Played football until the age of 17
- Bodybuilding
- Competed in natural physique bodybuilding for 7 years
Utdannelse og kurs
- Exercise and Fitness Leeds College UK 2004 · ACTIVE IQ
- Leeds College UK
- ACTIVE IQ Personal Training Nutrition and Weight Management Leeds College UK 2009
- Leeds College UK
