Alexander Dahlgren

Personlig trener

SATS Täby Centrum

Nivå 4

Hello! When I have clients i always try to instill a sense of curiosity and enjoyment in learning how to move ones own body. The body is very complex and therefroe wants to be lazy in very imaginative and complex ways. It´s my job to get you to notice these little "cheats" and then get you to overcome them. If you bring the will, i bring the how. I speak Swedish as my first language!

E-post

alexander.dahlgren@sats.se

Anbefalinger

Lotta Landegren50år

Alexander hjälper mig rehaba mina knän. Jag känner mig redan mycket starkare. Han är glad, lättsam och mycket uppmuntrande. Det är alltid lika roligt

Ekspertise

Coaching
I love teaching, and getting people to love working out
Trening for gravide
I have alot of experience in this field
Styrke
Being able to move and lift this everything in everyday life, but it doesn´t have to be max strength
Skadeforebygging
Injury prevention and rehabilitation is one of my core reasons for becoming a PT
Seniortrening
I have alot of experience in this field
Spesifikk idrett
Breaking down sport specific movements and improving upon them is one of my favorite things
Annet
If you have the will, i have the know how.
Turn
Controling ones body in new ways is one of the best things to do
Pilates
Balance, strength and control, i will teach you everything.
Løping
How can something so fundamental be so intricate? I will show you

Bakgrunn

Annet
None of my clients have ever been injured during my sessions, and I´m very proud of that

Utdannelse og kurs

Personal Trainer
Jacobsbergs Folkhögskola
Hälsocoach
Jacobsbergs Folkhögskola
Friskvårdsmassör
Jacobsbergs Folkhögskola
Strength Coach
SAFE
Olympic Lifting
SAFE

Kjøp PT pakke

Tilgjengelighet

Mandag: 14:00 - 20:00
Tirsdag: 14:00 - 20:00
Onsdag: 07:00 - 16:00
Torsdag: 14:00 - 20:00
Fredag: 14:00 - 19:00
Lørdag: 09:00 - 15:00
Søndag: Ikke tilgjengelig

Kontakt PT Alexander Dahlgren