Alan Reeves

Personlig trener

SATS Ursvik

Nivå 3

Expert in hypertrophey (muscle building ) training . Getting strong in all rep ranges in your individual range of motion while learning to stabilise the body is the key to safely and successfully build muscle . As we age it’s imperative to have as much muscle and strength as possible to combat any sarcopenia . I have worked with men and women of all ages from 11 to 78 years old .

E-post

alan.reeves@sats.se

Telefonnummer:

+46 07 390 45 567

Ekspertise

Styrke
I taught strength training concentrating on the squat bench and deadlift
Kampsport/Boksing
I have trained in Kraft maga , Japanese ju-jitsu and kick boxing .
Seniortrening
I have trained many clients up to the age of 78 , but age has no limit
Skadeforebygging
Teaching methods to help bullet proof the shoulders and knees
Coaching
I am a certified life coach
Kosthold
I am an expert on the ketogenic diet

Bakgrunn

Martial arts
I trained in Krav Maga , Japanese jujitsu kick boxing
Snakker engelsk
Im from London
Kampsport
I trained in Krav Maga , Japanese jujitsu kick boxing
Styrkeløft
I taught the squat bench and deadlift
Bodybuilding
Im 3 times mens physique champion and current Swedish veteren champion
Instruktør gruppetrening
I taught high intensity performance training

Utdannelse og kurs

Level 4 personal training course
Lifetime fitness education
Group training instructor
Sats
Lifecoaching
Expert coach
CPR trained
Sats
Safe education
Sats

Kjøp PT pakke

Tilgjengelighet

Mandag: 10:00 - 15:00
Tirsdag: 10:00 - 15:00
Onsdag: 10:00 - 15:00
Torsdag: 10:00 - 20:00
Fredag: 10:00 - 15:00
Lørdag: 08:00 - 10:00
Søndag: 08:00 - 10:00

Kontakt PT Alan Reeves