Sony Turtiainen
Förutom det klassiska, att man ska försöka se till att hålla kroppen i trim och ifrån krämpor, så vore det väl fint om man kunde göra och uppleva massa roliga saker?
Mitt jobb som din tränare är att se till att ge dig verktygen så du kan ta din kropp till den nivån, och klara din önskan och de nya krav som du har satt upp för dig själv.
E-post
sony.turtiainen@sats.seTelefonnummer:
+46 07 049 67 079
Tilgjengelighet
- Mandag
- 06:30 - 18:30
- Tirsdag
- 06:30 - 18:30
- Onsdag
- 06:30 - 18:30
- Torsdag
- 06:30 - 18:30
- Fredag
- 06:30 - 17:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- Crushed both mine, and clients goals several times during my 20+ years as a trainer
- Coaching
- 20+ years of experience as a coach has given several tools to approach, and instruct towards goals
- Trening for gravide
- Have many clients whose body needed to be prepared posture and strengthwise
- Seniortrening
- The older you get, the more important it gets to make sure age doesn’t get a grip of you
- Skadeforebygging
- I have personal and professional experience of having to deal with injuries
- Spesifikk idrett
- The past years as a trainer I’ve met clients with all kindes of sports interests.
- Kosthold
- Nutrition has always been an interest since it is directly associated with performance and recovery
Bakgrunn
- Funksjonell trening
- I’ve always believed being strong functionally is more important than only look strong
- Snakker engelsk
- Had several clients from all over the world.
- Snakker norsk
- Born and raised in Sweden, and have a parent from Finland —> both Swedish and Finnish works
- Slalom
- Have a love for downhill skiing
- Vektløfting
- Been liftibg weights since I was 17, today I am 44. You do the math :)
- Styrkeløft
- Always been fascinated of strong people
- Fotball
- Have played soccer on a relatively high level when young.
Utdannelse og kurs
- Kinesiology
- Svenska Kinesiologiskolan
- Styrketräningsinstruktör
- SAFE Education
- Personlig Tränare
- SAFE Education
- Massageterapeut
- Axelsons Gymnastiska Institut
- Poliquin Practitioner
- Poliquin Group
- CHEK Practitioner Level 1
- CHEK Institute
